You guys! This woman is my dietary spirit animal! Elizabeth Rider’s “7 Mistakes That Sabotage Your Health” is so… reasonable!
Sugar is highly addictive. You may start to see health experts comparing it to nicotine addition in the coming years.
Of course, recent research has shown that nicotine on its own is not significantly addictive, but I’ll let that slide. Speaking of nicotine, I’m mad at HuffPo right now over a trainwreck of an article on e-cigs (which I hope to rant about soon), but it appears Rider’s diet article was originally posted to the HuffPo Blog, so I’ll try to get over driving more traffic to their site for the sake of sharing some sensible advice about healthy eating. Enjoy!